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Skai stays up all night tetxing her friends and she gets no sleep!
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Skais goal in being healthy is to keep up the physical avtivity from 30-60 minutes a day.
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Skai wants to study her exams so she stops texting.
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Skais physical effect of this was headaches. Skai learned that she will plan ahead next time and she will think positive from now on.
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Best friend Luke starts drinking and he gets mood swing, he has difficulty concentrating, irritanility, and scared.
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Skai has been angry becasuse she feels powerless and unfairly deprived. She has aslo been cery depressed, which is her feeling sad.
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Skai finds out that her familly needs to eat healthier foods. This can lower your risk of strokes, osteoporosis, an unhealthful weight gain, and certain cancers.
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Skai is worried that her aunt will get most of these long terms effects of smoking tobacco like lung cancer, chronic bronchitis, and a weakened immune system.
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Skai tells Luke that is he would of droven he could of crashed and people could of died, Skai aslo tells Luke that he can get arrested for drinking and driving.
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Skai treats her sickness with some rest, proper nutrution, and lots of fluid. Next year Skai says that she will be more careful with indirect and direct contact. She also said that she will get the flu vaccination.
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Skais memory increases and cognition also increases.
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Skais parents tell her that she should aet personal limits on phycical affection. Also, they tell her that she should practice refusal skills. The last tip they gave her was to avoid people who make fun of her choices.
