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1.1 The Beginning
I chose this date because it was the beginning of my journey of becoming independent. I was chronologically 16 but felt socially mature than my age. I was living in NJ at the time and got my first job. It made me feel more mature and taught me increased independence/responsibility in managing my time and finances, meeting expectations, and being accountable. In addition, I was interacting with older people at my previous job, so it plays a role in uplifting my identity, and I see myself as one. -
2.3- My current healthy lifestyle
I barely eat the suggested amount of vegetables/fruits every day, but I do try keeping up with my weight gain, as I am struggling to maintain. I restrict myself from eating junk food and refuse to drink soda. I would always aim to buy healthy alternatives for cooking essentials like natural, raw, and organic items. I am not a smoker/drinker, and would occasionally do that with my friends when going out. I recently learned about the importance of wearing sunscreen and started using it daily. -
Adult Attachment Style
Results show preoccupied that could end up being conflicted with emotion, ups and downs, and communication barriers/breakdowns. It could be true, as I did not always grow up affectionate, and it could have resulted from those experiences and reflect on my relationships. I aim to improve my perspectives/mental well-being before proceeding to talk/meet new people and start having serious relationships. -
Young Adult Role Transition
I will expect to be adjusting on my own with looking for employment and starting a living. I could most likely move in with my mom and build from there. Some of the challenges may be not finding a suitable job/living for a while. This applies to 5.1.1, which focuses on social roles and transitions. It will occur at a typical age because it is normal for college students to move back in with their parents. I would cope by doing small things at a time and being patient with the process. -
Older Adult Role Transition
Most likely have kids by the 30s or want to travel as much as I want before settling down and starting a family. I think it'll occur at a typical age because women could have kids later than expected. Or, I could take care of my aging parents and have them live with me. It could be emotionally and mentally exhausting, but I have promised my parents I would keep my word. I love them too much. This relates to 5.3.4, where some middle-aged individuals who make up 40% take care of their parents. -
2.4- Potential consequences of my lifestyle
My current lifestyle does not pose any risk, but it is generally recommended for younger people to start exercising to avoid developing any further risks like obesity, diabetes, high blood pressure, Alzheimer's/Dementia, and osteoporosis (common for women in their 50s). Women live longer but develop many chronic health issues than men do. My current regimen includes dieting or closely monitoring what I eat, which can influence longevity. Diet is as important as exercise.