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how i felt during two stages of grief :
I felt angry because I felt like it was unfair for this to happen to me. Also, I felt in denial because I did'nt want to believe she was actually gone . -
3 long term effects of tobacco :
1.lung cancer
2. a weakened immune system
3. chronic bronchitis -
- mood swings
- Irritabilty
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3 things to treat it :
1.proper nutrition
2. rest
3. lost of fluids
how to prevent it :
1.avoid indirect and direct contact
2.wash your hands often
3. avoid close contact with sick people -
I did'nt have a lot of friends , I wasn't very SOCIAL. To overcome this , I greeted more people and wasn't so quiet also , I broke my shyness and had a positive attitude
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4 health related conditions that i will now be at lower risk from:
1. Type 2 Diabetes
2. cardiovascular disease
3. certain cancers
4. stroke -
Three tips on being abstinent
1. you achieve your goals
2. you maintain a healty body
3. you avoid risky behaviors -
I have 4 negative concerns '
1.Addiction
2. Memory loss
3.Damage to relationships with family, friends and others
4. Drive after binge drinking -
- Drinking and driving is not safe and you could get into a serious accident and harm yourself
- you could get in trouble with the law
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My Grades go down . This physicallyaffected me because I was dissapointed and frustrated.
healthy coping method I used was resilent -
health goal : GET 8 HOURS OF SLEEP EACH DAY
I will achieve this by turning my phone off at 8 because that's what usually keeps me up and take care of my responsibilities before it's time for bed