-
Period: to
Nakeyia
-
A significant loss occurs.
how i felt during two stages of grief :
I felt angry because I felt like it was unfair for this to happen to me. Also, I felt in denial because I did'nt want to believe she was actually gone . -
A Family relative starts smoking again
3 long term effects of tobacco :
1.lung cancer
2. a weakened immune system
3. chronic bronchitis -
Puberty Begins
- mood swings
- Irritabilty
-
Home sick with the flu for the entire week
3 things to treat it :
1.proper nutrition
2. rest
3. lost of fluids
how to prevent it :
1.avoid indirect and direct contact
2.wash your hands often
3. avoid close contact with sick people -
Face a challenge to one of the three areas of the health triangle
I did'nt have a lot of friends , I wasn't very SOCIAL. To overcome this , I greeted more people and wasn't so quiet also , I broke my shyness and had a positive attitude -
Learns about his/her family history of health disease and realizes they need to eat healthier foods
4 health related conditions that i will now be at lower risk from:
1. Type 2 Diabetes
2. cardiovascular disease
3. certain cancers
4. stroke -
Makes a pledge to stay abstinent.
Three tips on being abstinent
1. you achieve your goals
2. you maintain a healty body
3. you avoid risky behaviors -
Brooklyn starts drinking on weekends
I have 4 negative concerns '
1.Addiction
2. Memory loss
3.Damage to relationships with family, friends and others
4. Drive after binge drinking -
Takes keys away from best friend before he/she drives home from a party.
- Drinking and driving is not safe and you could get into a serious accident and harm yourself
- you could get in trouble with the law
-
A stressful event occurs
My Grades go down . This physicallyaffected me because I was dissapointed and frustrated.
healthy coping method I used was resilent -
Creates a health goal in hopes of improving his/her overall health
health goal : GET 8 HOURS OF SLEEP EACH DAY
I will achieve this by turning my phone off at 8 because that's what usually keeps me up and take care of my responsibilities before it's time for bed