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Peeta helps out Katniss by giving her bread.
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Period: to
10 times Katniss was helped in HG
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Peeta gives Haymitch a bath instead of making Katniss do it.
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Rue helps Katniss by pointing out the Trackerjacker nest.
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Peeta saves Katniss from Cato and the other careers when she drops the Trackerjacker nest.
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Rue helps Katniss get rid the Trakerjacker stings
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Rue gives Katniss some berries to eat.
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Rue lights fires to get the careers away from their camp so Katniss can destroy their food suplys
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Peeta helps Katniss by keeping watch for the careers as she sleeps
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Katniss is helped by Thresh when he lets her get away instead of killing her
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Haymitch helps Katniss by telling her that the capitol is after her and Peeta