Bs

Personal Health Timeline

By ChanNimeth

  • exercise for at least one hour regularly

    exercise for at least one hour regularly
  • Period: to

    During my 20s

  • get enough sleep every night

    get enough sleep every night

  • have a medical check up with a doctor every 2 years

    have a medical check up with a doctor every 2 years

  • use sun screening when doing outdoor activity

    use sun screening when doing outdoor activity

  • eat a healthy diet

    eat a healthy diet

  • have a dental exam and clean every 6-12 months

    have a dental exam and clean every 6-12 months

  • don't use drugs or alcohol

    don't use drugs or alcohol

  • have clinical testicular exam

    have clinical testicular exam

  • practice good hygiene

    practice good hygiene

  • practice safe sex

    practice safe sex

  • find a proper primary care provider and medical specialist

    find a proper primary care provider and medical specialist

  • see a dermatologist to screen for skin cancer

    see a dermatologist to screen for skin cancer

  • get regular comprehensive eye exams

    get regular comprehensive eye exams

  • get recommended immunizations

    get recommended immunizations

  • eat less junk foods

    eat less junk foods

  • exercise at least 30 minutes daily

    exercise at least 30 minutes daily
  • Period: to

    during my 30s

  • maintain a healthy weigh by eating healthy

    maintain a healthy weigh by eating healthy

  • reduce the amount of sodium (salt) in my diet

    reduce the amount of sodium (salt) in my diet

  • don't smoke, drink, or do drugs

    don't smoke, drink, or do drugs

  • visit the dentist once every 6-12 month

    visit the dentist once every 6-12 month

  • get enough sleep everyday

    get enough sleep everyday

  • don't drink and drive

    don't drink and drive

  • keep track of my BMI, blood pressure, and cholesterol level

    keep track of my BMI, blood pressure, and cholesterol level

  • eat plenty of vegetables, fruits, whole gains, lean protein and low fat dairy

    eat plenty of vegetables, fruits, whole gains, lean protein and low fat dairy

  • have hearing test

    have hearing test

  • have comprehensive eye exam and vision screen every 1-2 years

    have comprehensive eye exam and vision screen every 1-2 years

  • have a cholesterol screening

    have a cholesterol screening

  • have a skin cancer screening

    have a skin cancer screening

  • go to the gym and try to build muscle

    go to the gym and try to build muscle

  • make time for myself to do fun things and relax

    make time for myself to do fun things and relax

  • don't eat food that contain a lot of saturated fat

    don't eat food that contain a lot of saturated fat
  • Period: to

    during my 40s

  • digestive problems such as ulcer might arise

    digestive problems such as ulcer might arise

  • take time to relax and do fun things to relieve stress

    take time to relax and do fun things to relieve stress

  • Concern: chronic pain such as back pain or tendonitis

    Concern: chronic pain such as back pain or tendonitis

  • Concern: risk for osteoporosis -bone loss

    Concern: risk for osteoporosis -bone loss

  • Concern: anxiety or depression

    Concern: anxiety or depression

  • be prepare for skin problems that might arise

    be prepare for skin problems that might arise

  • physical check up every 2-3 years

    physical check up every 2-3 years

  • changes in vision and hearing loss

    changes in vision and hearing loss

  • have dental exam and cleaning every 6-12 months

    have dental exam and cleaning every 6-12 months

  • blood pressure screening every 2 years

    blood pressure screening every 2 years

  • cholesterol and diabetes screening

    cholesterol and diabetes screening

  • have a testicular exam

    have a testicular exam

  • Colorectal cancer screening

    Colorectal cancer screening

  • skin exam every 3 months

    skin exam every 3 months

  • get immunizations as recommended

    get immunizations as recommended

  • maintain a healthy diet

    maintain a healthy diet

  • have dental exam and clean every 6-12 months

    have dental exam and clean every 6-12 months
  • Period: to

    during my 50s

  • cut back on salt and unhealthy fat

    cut back on salt and unhealthy fat

  • stay active and do exercise at least 30 minutes regularly

    stay active and do exercise at least 30 minutes regularly

  • only drink alcohol in moderation

    only drink alcohol in moderation

  • physical exam every 2 years

    physical exam every 2 years

  • don't smoke or do drugs

    don't smoke or do drugs

  • have blood pressure and cholesterol screening every year

    have blood pressure and cholesterol screening every year

  • Concern: digestive issues, cancer, abnormal blood sugar levels

    Concern: digestive issues, cancer, abnormal blood sugar levels

  • Concern: chronic pain, changes in vision and hearing loss

    Concern: chronic pain, changes in vision and hearing loss

  • have diabetes screening and skin exam

    have diabetes screening and skin exam

  • Concern: high cholesterol level, high blood pressure, heart diseases

    Concern: high cholesterol level, high blood pressure, heart diseases

  • have colorectal cancer screening

    have colorectal cancer screening

  • Concern: osteoporosis, skin problems, urinary incontinence

    Concern: osteoporosis, skin problems, urinary incontinence

  • doing things that are enjoyable to relieve stress

    doing things that are enjoyable to relieve stress

  • have prostate cancer screening

    have prostate cancer screening

  • get enough rest daily

    get enough rest daily

  • take up a hobby and challenge my mind

    take up a hobby and challenge my mind

  • maintain a healthy weigh and diet

    maintain a healthy weigh and diet

  • do a colonoscopy

    do a colonoscopy

  • Concern: increase risk of heart diseases

    Concern: increase risk of heart diseases
  • Period: to

    during my 60s

  • stay active and do exercise daily

    stay active and do exercise daily

  • visit my health care provider regularly for check ups

    visit my health care provider regularly for check ups

  • eat a lot of fruits, vegetables, lean proteins, whole grains, and low fat dairy products

    eat a lot of fruits, vegetables, lean proteins, whole grains, and low fat dairy products

  • dental and eye exam once a year

    dental and eye exam once a year

  • do thyroid test every 5 years

    do thyroid test every 5 years

  • Annual vaccines (flu, hepatitis, pneumonia, tetanus, shingles)

    Annual vaccines (flu, hepatitis, pneumonia, tetanus, shingles)

  • have a bone density test

    have a bone density test

  • blood pressure screening once a year

    blood pressure screening once a year

  • take the time to learn about warning signs for serious medical conditions

    take the time to learn about warning signs for serious medical conditions

  • do testicular exam and prostate cancer test once a year

    do testicular exam and prostate cancer test once a year

  • drink only for moderations

    drink only for moderations

  • do blood glucose test once every 3 years

    do blood glucose test once every 3 years

  • don't smoke or do drugs

    don't smoke or do drugs