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Health concerns
Age increases risk for things like heart disease, arthritis, diabetes, osteoporosis, cancers, etc. To reduce the risk of these you should learn the warning signs of these problems, talk to your doctor for help or information, and follow your health care providers recommendations for prevention. -
Period: to
decade
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At age 60
Bone density test, pneumonia vaccine, shingles vaccine -
Maintain a healthy weight
Obesity can impact your health even more as you age as its harder to lose weight, eating healthy can help this. Eat lots of fruits, veggies, whole grains, lean meats and proteins, etc. -
Protect your heart
heart disease is the leading cause of death so it is important to take all preventative measures. Know your cholesterol, blood pressure, etc. Don't smoke, quit, reach out for help if you need it. Don't drink alcohol or only drink in moderation. Stay on top of exercise regularly for atleast 30 mins of exercise on most days of the week. -
every 3-5 years
Thyroid tests, blood glucose tests, Pap tests for women -
Visit your health care provider regularly
Get immunizations as fit -
Every year
Blood pressure screenings, breast exams and mammograms, dental exams, rectal exam and fecal occult blood test, pelvic exam, testicular exams, skin exams -
Every 10 years
colonoscopy beginning at the age of 50
