Lifetime Personal Health

Birth of Me

Jul 27, 2000

20th Birthday

Jul 27, 2020

Remember to avoid addictive substances like alcohol or drugs and to maintain a helahty diet. It is important to exercise regularly and moniter portion sizes. Always wear a seatbelt and drive safely. It is important to get enough sleep, wear sunscreen properly, practice good hygiene, visit a healthcare provider regularly as well. Have regular medical check-ups, gynecological exam, clinical breast exam, and Pap tests, dental exams, and immunizations. Keep track of mental health and sexual health.

30th Birthday

Jul 27, 2030

Remember to avoid addictive substances like alcohol or drugs and to maintain a helahty diet. It is important to exercise regularly and moniter portion sizes. Always wear a seatbelt and drive safely. It is important to get enough sleep, wear sunscreen properly, and practice good hygiene. Have regular medical check-ups, gynecological exam, clinical breast exam, and Pap tests, dental exams, cholesteral screenings, and eye exams. Take care of you sexual, emotional, and mental health as well.

40th Birdthday

Jul 27, 2040

Watch out for chronic pain and stress. keep track of you blood pressure, cholesterol, triglycerides and homocysteine
levels, resting heart rate, blood glucose, and BMI. Watch your sexual, mental, and emtional health. Have regular medical check-ups, gynecological exam, clinical breast exam, dental exams, cholesteral screenings, diabetes and blood pressure screenings, cancer screenings, and eye exams.

50th Birthday

Jul 27, 2050

Watch out for chronic pain and stress. keep track of you blood pressure, cholesterol, triglycerides and homocysteine
levels, resting heart rate, blood glucose, and BMI. Watch your sexual, mental, and emtional health. Have regular medical check-ups, gynecological exam, clinical breast exam, dental exams, cholesteral screenings, diabetes and blood pressure screenings, cancer screenings, and eye exams. Excercise your mind and body, eat healthy, don't smoke, and avoid alcohol use.

60th Birthday

Jul 27, 2060

Watch out for chronic pain and stress. keep track of you blood pressure, cholesterol, triglycerides and homocysteine
levels, resting heart rate, blood glucose, and BMI. Watch your sexual, mental, and emtional health. Have regular medical check-ups, gynecological exam, clinical breast exam, dental exams, cholesteral screenings, diabetes and blood pressure screenings, cancer screenings, colonoscopy, and eye exams. Excercise your mind and body, eat healthy, don't smoke, and avoid alcohol use.