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20's
Healthy Eating: Have a healthy diet to reduce chances of chronic health problems and make sure to have good amounts of nutrients.
Physical Activity: Exercise regularly with varied exercise programs to build bone mass, which peaks in your 20's.
Preventive Health Care: Learn about your family health history, practice good hygiene, avoid indoor tanning salons, and protect your sking and eyes. -
30's
Healthy Eating: Maintain a healthy diet and reduce the amount of sodium in your diet.
Physical Activity: Exercise regularly and find one or two activities you enjoy doing.
Preventive Health Care: Maintain a healthy weight, reduce stress, monitor blood pressure / cholesterol levels, and go to screening procedures. -
40's
Healthy Eating: Have a healthy diet
Physical Activity: Exercise regularly and include weight bearing activities
Preventive Health Care: Follow recommendations for monitoring heart rate, blood pressure, etc. Go to mental health screening and try to manage stress. -
50's
Healthy Eating: Eat healthy with limited amounts of sodium and unhealthy fats. Make sure to consider taking nutritional supplements.
Physical Activity: Get at least 30-60 minutes of exercise most days of the week to reduce the risk of getting osteoporosis.
Preventive Health Care: Challenge your mind, maintain a healthy weight, get enought sleep, reduce stress, and follow your health care provider's recommendations. -
60's
Healthy Eating: Maintain a healthy diet and limit processed foods and foods high in fat or sugar. Eat a variety of healthy foods.
Physical Activity: Get at least 30 minutes of exercise most days of the week and talk to your health care provider before starting a new exercise program.
Preventive Health Care: Maintain a healthy weight, drink alcohol moderately, quit smoking, and see your health care provider regulary.
