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20th birthday
Important nutrients for this age include protein, calcium, potassium, and folic acids. Also, remember to drink in moderation. While making sure to eat healthy, exercise regularly. Have a check up every 2 years, including blood pressure and cholesterol screenings. Take care of sexual health, and get tested for STDs. -
30th Birthday
Metabolism starts to sow down, so it's important to be even more cautious of your diet. It's important to have plenty if vegetables, fruits, whole grains, lean proteins, and your minerals. Skin care is essential at this time, so wear sunscreen and moisturizers. 30-60 minutes of exercise is recommended so the body doesn't start to replace muscle with fat. -
40th Birthday
You may be faced with chronic pain such as arthritis or tendonitis. Diabetes may also be at risk of occurring, so it's important to eat healthy to keep blood glucose in check. Your vision and hearing may start to change, and you may need to get glasses. Also, make sure to exercise to prevent osteoporosis and keep a regular BMI. -
50th Birthday
As always, pay attention to your nutrition, and especially cut back on sodium. Your metabolism is slowing down, so it's important to keep a healthy weight by exercising. at least 30-60 min a day. For women, this is a common time for menopause. Reducing stress and getting enough sleep can help you keep up mentally with the changes of life and getting older. -
60th Birthday
You are now more at risk for heart disease , to reduce that risk, take control of your blood pressure cholesterol, LDL, HDL and more. It's important to find the right exercise routine for your body's limits for at least 30 minutes most days of the week. Limit processed and sugary foods, and make sure to include a wide variety of healthy foods. Make sure to have regular check ups, and follow your doctor's recommendations
