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20's
Eat a healthy diet by limiting fast food and eating fruits and vegetables as well as getting enough calcium, potassium, and omega- 3 fats.
Exercising regularly is important-30 minutes most days of the week.
Preventative measures include building bone to reduce the risk of osteoporosis, protecting skin and eyes from the sun by using sunscreen and sunglasses to reduce the risk of skin cancer, and practicing good hygiene. -
30's
Eating plenty of vegetables, fruits, whole grains, and supplementing the diet with vitamins is important, as well as reducing sodium intake.
Physical activity should be regular, and about 30-60 minutes most days of the week.
Preventative measures include not smoking, protecting yourself from the sun, reasonable to low alcohol consumption, and reducing stress. -
40's
Healthy eating habits carry over from the 30's.
Physical activity should be 30 minutes for most days, which can prevent stress.
Preventative measures include researching your family medical history, taking care of your mental health, and eating healthily to prevent obesity and diabetes. -
50's
To stay healthy, cut back on sodium and unhealthy fats while eating plenty fruits, vegetables, lean proteins, healthy fats, whole grains, fiber, and vitamins.
Staying active by getting 30-60 minutes on most days of the week with aerobic and weight bearing exercise is recommended, as well as mental exercise such as reading or puzzles.
Preventative measures include not smoking, getting enough sleep, reducing stress, and not drinking much alcohol. -
60's
Diet should include a variety of foods, such as fruits and vegetables, fiber-rich whole grains, low-fat dairy products, and lean proteins.
Exercise should be at least 30 minutes most days of the week.
Preventative measures include seeing your health care provider regularly for check-ups, screenings and diagnostics, and immunizations.
