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Health in my 20s
-Limit fast food
-Get all the necessary nutrients
-Don't use nicotine products
-Use common sense when it comes to safety (wearing helmet, being responsible)
-Get enough sleep
-Taker care of your physical body (skin and eyes)
-Routinely visit various doctors including gynecologist
-Be aware of sexual and mental health -
Details for 20s
Nutrients: protein, calcium, potassium, omega-3 fats, and folic acids
Diet: Should include friuts, vegetables, wholegraims, lean protein and dairy
Avoid: Tanning sallons and increased UV exposure
BE ACTIVE -
Health in my 30s
-Exercise regularly to maintain a healthy weight
-Avoid sleep deprivation
-Use sunscreen
-Reduce stress and anxiety
-Be aware of your blood pressure and other health indicators
-Attempt to build muscle
-Have regular checkups -
Details for 30s
Exercise: It is recommended to get 30-60min of exercise most days of the week
Avoid: Nicotine products, sun damage, sleep deprivation,
Nutrients: Get a well balanced diet due to your metabolism slowing -
Health in my 40s
-Reduce chronic pain such as arthritis
-Manage stress and anxiety
-Keep note of cholesterol and other health statistics
-Maintain a healthy diet and healthy weight
-Problems with your bladder may be more common
-Staying aware of your sexual health
-Have regular checkups and doctors appointments -
Details for 40s
KNOW FAMILY HISTORY
Avoid: Stressors that overwhelm you
Nutrients: Eat fewer unhealthy foods to keep cholesterol and blood sugar levels low -
Health in my 50s
-Challenge your mind to keep mental health in good condition
-Avoid tobacco and bad eating choices
-Stay aware of health concerns including cancer, chronic pain and digestive issues
-Have regular doctors appointments to monitor overall health -
Details for 50s
Nutrient: Watch your sodium intake and limit unhealthy fats. Maintain a balanced diet of all food groups
Exercise: get 30-60 min of physical activity most days
Avoid: Tobacco, excess alcohol, sleep deprivation -
Health in my 60s
-Understand the medical concerns for this age group including stroke
-Take steps to prevent heart disease
-Consume plenty of nutrient rich food and get the recommended daily value of food groups
-Have regular checkups and get vaccines
-Address concerns over mental and cognitive health
-Have a smoke detector
-Watch for fall risks -
Details for 60s
Concerns: heart disease, diabetes, osteoporosis, cancer, arthritis
Avoid: Smoking
Exercise: get 30min of activity most days of the week
Nutrients: Get plenty of serving of all food groups and limit processed food.
