-
Period: to
20s-30s
health tips- workout once a day/once every other day
routine health care- remembering to go to the doctor at least once a year, maintaining regular hygiene
special topics- taking good care of myself now to help create healthy building blocks for the future
healthy eating- making sure to get my minimum required vitamins everyday
physical activity- regular workouts
preventive health care- visiting doctor for screenings, tests, vaccinations; eating well to ensure lower rates of diseases later on -
Period: to
30s-40s
health tips- working out every other day
routine health care- visiting the doctor at least once a year
special topics- getting screenings at every doctors visit
healthy eating- getting all required nutrients and remembering to eat out less
physical activity- working out at least every other day
preventive health care- visiting the doctor at least once a year, esp if I am very sick (more than colds and allergies) -
Period: to
40s-50s
health tips- making sure to try for a workout every other day, at least 3 a week
routine health care- regular hygiene, visiting the doctor twice a year
special topics- making absolute sure to get screenings and vaccines at the doctors
healthy eating- getting all required nutrients through food and supplements
physical activity- 3+ workouts a week
preventive health care- at least 2 doctors visits a year, with screenings, plus extra visits if im sick -
Period: to
50s-60s
health tips-getting out of the house every other day at least, avoiding a general state of vegetation that may come with retirement
routine health care- eating well
special topics- get screened every few months for disease
healthy eating- making sure to get all req'd nutrients + taking sups., getting in extra vegetables wherever i can
physical activity- making sure to get out of the house whenever possible, working out if possible
preventive health care-screenings, doc visits every time im sick