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20's
Healthy eating in your twenties should inclue a diet that reduces your risk for heart disease and other health issues such as diabetes. It's important to limit fast food intake and to eat plenty of fruits, vegetables, whole grains, and lean protein and low or nonfat dairy products.
Physical activity should be daily, To prevent health problems, avoid tanning and protect your skin and eyes, which are suspectible to cancers. Practice safe sex. Take care of your mental health. -
30's
In our thirties it is important to maintain a healthy diet, similar to that of our twenties. We should take extra care to include plenty of vitamins and minerals in our diet, and sometimes use supplements to ensure intake.
It is important to get 30 to 60 minutes of physical activity most days of the week, from jogging to biking to playing tennis.
To prevent health problems, limit alcohol intake. Protect yourself from the sun to prevent cancers. Do not smoke to prevent lung cancer. -
40's
40's is an important preventative health decade. Maintain a healthy diet and an active lifestyle but be mindful of health concerns of growing older. Be mindful of skin problems, heart problems, joint problems, and back problems. Be sure to speak to your doctor about any changes you're noticing. Don't press yourself to do more than you're able, because you risk causing damage that will be difficult to repair or reverse. You're not as young as you once were. Wear sunscreen and don't smoke. -
50's
This is a time when chronic health issues might arise. Be sure to talk to your doctor about any changes you're seeing. Remember to keep a healthy diet and stay active for 30 to 60 minutes a day, by taking a hike, a jog, or a walk. Staying active will help fight osteoporosis. Challenge your mind to stay sharp. Avoid smoking or drinking for optimal health. Remain up to date on your checkups. Use sunscreen to prevent cancers. Be aware of cancer risks and avoid them. -
60's
Aging will increase risk for certain health problems, including heart disease, arthritis, cancers, diabetes, and bone loss. Learn the warning signs for serious medical conditions such as heart attacks and strokes. Talk to your doctor when you notice changes in your health or body. Do not smoke to prevent lung cancer. Exercise reguarly, but do not overexert yourself and potentially harm yourself. Eat healthily to keep your body in optimal health. See your health care provider regularly.
