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Form wellness team
form wellness team with members from all areas of the company -
Period: to
Wellness Timeline
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Collect data and demographics
obtain HRA information and interest survey data -
Lunch and Learns
Start with the topic of physical activity: health benefits of exercise, THR and RHR, how to measure THR and RHR, exercise that can be done at home, etc. -
No Gain November
nutrition/weight management programs to help employees make healthy choices, maintain weight during the holidays. Incentivize with gift cards. -
Newsletters
Begin newsletters on physical activity and stress management. Introduce upcoming programs of heart disease and smoking cessation. -
Breaking the Chain
smoking cessation program: hold weekly meetings for employees who are quitting. Offer stress management, support groups, and pharmaceutical interventions. -
Evaluate No Gain November
Evaluate success and distribute incentive gift cards to employees who have earned them. -
Happy, Healthy, Hearts Month
continue with smoking cessation and physical activity programs, send out newsletters, and start exercise programs -
One Step at a Time
begin walking program for employee weight loss -
Promotion of ongoing programs
weekly newsletters, lunch and learn sessions, exercise programs, posters, fliers, etc. -
Introduce smoke-free building policy
implement smoke-free building policy -
Wellness Week Picnic
celebrate progress so far with a healthy picnic lunch -
Swimsuit Sexy
fitness program to help with weight loss and boost confidence; newsletter on healthy summer eating tips and weight management -
health fair and program evaluations
health screenings for employees to mark their progress and program evaluations for programs thus far -
September Stress Solutions
stress management programs -
Fall Fun Run
fitness challenge for those employees who have been improving physical fitness over the past year -
Healthy Holidays Campaign
weight management program with gift card incentives, healthy eating habits, stress management, and newsletters with "healthy tip of the week" -
Healthy Holidays Campaign Cont.
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Wellness Resolutions
Have employees commit to a new year's resolution in one or more area pertaining to our major wellness goals -
Go Red for Women
heart disease prevention and awareness specifically for women: education, nutrition, and exercise information -
March Madness for Men
programs about the effects of aggressive behavior and anger on cardiovascular health -
A Breath of Fresh Air
a nicotene testing smoking cessation challenge with cash incentives -
Continuing A Breath of Fresh Air and Employee Education
continue smoking cessation challeng and promote upcoming fitness programs -
Strong for Summer
introduce strength training programs for all employees -
Strong for Summer Cont.
continuation of strength training programs, lunch and learns on benefits of strength training, flexibility and aerobic training -
yearly screenings/health fair/evaluations
screenings and health fair to evaluate progress and evaluations of programs -
Fitness Center Fundraiser
banquet and dance for the entire community in St. Louis and tennessee to help fund an onsite fitness facility -
Ghosts, Ghouls, and Goblins Halloween Healthy Luncheon
A costume banquet fundraiser for the fitness center. Employees bring a healthy dish to pass at lunch. -
Turkey Trot Community Fundraiser
run/walk 5K fundraiser for employee fitness center. Employee incentives for team with most money raised. -
Lunch and Learns
lunch and learns covering holiday stress management and healthy eating tips, etc. -
Evaluate fundraiser events
evaluate fundraiser events, produce report on progress and distribute employee newsletter -
Your Love is my Heart Disease
Educational about stress, unhealthy relationships, and how stress affects risks for heart disease -
Shamrock Shuffle
5K run/walk as a fundraiser for fitness facility -
50 feet from building smoke free policy
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Summer Stress Management
educational programs for summer stress management, "tip of the week", newsletters. -
Summer Smoking Stampout
incentivized smoking cessation program to run throughout the summer -
Summer Smoking Stampout Cont.
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Implement Smoke Free Campus Policy, continue with health fair/screeenings