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form wellness team with members from all areas of the company
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obtain HRA information and interest survey data
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Start with the topic of physical activity: health benefits of exercise, THR and RHR, how to measure THR and RHR, exercise that can be done at home, etc.
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nutrition/weight management programs to help employees make healthy choices, maintain weight during the holidays. Incentivize with gift cards.
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Begin newsletters on physical activity and stress management. Introduce upcoming programs of heart disease and smoking cessation.
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smoking cessation program: hold weekly meetings for employees who are quitting. Offer stress management, support groups, and pharmaceutical interventions.
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Evaluate success and distribute incentive gift cards to employees who have earned them.
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continue with smoking cessation and physical activity programs, send out newsletters, and start exercise programs
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begin walking program for employee weight loss
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weekly newsletters, lunch and learn sessions, exercise programs, posters, fliers, etc.
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implement smoke-free building policy
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celebrate progress so far with a healthy picnic lunch
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fitness program to help with weight loss and boost confidence; newsletter on healthy summer eating tips and weight management
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health screenings for employees to mark their progress and program evaluations for programs thus far
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stress management programs
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fitness challenge for those employees who have been improving physical fitness over the past year
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weight management program with gift card incentives, healthy eating habits, stress management, and newsletters with "healthy tip of the week"
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Have employees commit to a new year's resolution in one or more area pertaining to our major wellness goals
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heart disease prevention and awareness specifically for women: education, nutrition, and exercise information
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programs about the effects of aggressive behavior and anger on cardiovascular health
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a nicotene testing smoking cessation challenge with cash incentives
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continue smoking cessation challeng and promote upcoming fitness programs
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introduce strength training programs for all employees
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continuation of strength training programs, lunch and learns on benefits of strength training, flexibility and aerobic training
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screenings and health fair to evaluate progress and evaluations of programs
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banquet and dance for the entire community in St. Louis and tennessee to help fund an onsite fitness facility
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A costume banquet fundraiser for the fitness center. Employees bring a healthy dish to pass at lunch.
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run/walk 5K fundraiser for employee fitness center. Employee incentives for team with most money raised.
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lunch and learns covering holiday stress management and healthy eating tips, etc.
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evaluate fundraiser events, produce report on progress and distribute employee newsletter
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Educational about stress, unhealthy relationships, and how stress affects risks for heart disease
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5K run/walk as a fundraiser for fitness facility
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educational programs for summer stress management, "tip of the week", newsletters.
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incentivized smoking cessation program to run throughout the summer
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