Healthy living (1)

Healthy Living For A Healthy Life.

By angelestrada

  • Healthy Living in your 20s

    Healthy Living in your 20s
    During your 20s, it is very important to create good lifestyle decisions so they can become habits and develop you into a healthy individual. Some ways to maintain a healthy lifestyle is to have a healthy balanced diet, exercise daily, never take illegal drugs or drink alcohol, and getting enough sleep for you to function properly. Also going to the doctor for checkups regularly is very crucial to ensure you're healthy and can reduce health risks like heart disease or diabetes.

  • Healthy Living in your 30s

    Healthy Living in your 30s
    During your 30s maintaining your health is crucial for your future so you can reduce the chance of getting a disease, like cancer. Some ways you can maintain a healthy life style is eating a healthy diet consisting of vegetables and low sodium intake, exercising for at least 30-60 minutes a day, taking care of your skin by wearing sunscreen and staying out of the sun, checking up with your doctor for screenings, and maintaining your mental and emotional health by talking to a professional.

  • Healthy Living in your 40s

    Healthy Living in your 40s
    During your 40s it is a very important time period for preventing health problems by implementing good habits for a healthy lifestyle. Some health concerns to be aware of during your 40s are a chronic pain like Arthritis, high-stress levels, diabetes, heart attacks and strokes, Anxiety and Depression, and Osteoporosis. Also, some effects that occur during this time period are skin problems like wrinkles and age spots, testosterone deficiency for men, hearing loss, and vision problems.

  • Healthy Living in your 50s

    Healthy Living in your 50s
    During your 50s the risks for chronic diseases increase as you age so it's very important to maintain a very healthy lifestyle. Some ways to remain healthy during your 50s is to eat healthy, staying active, maintaining a healthy weight, never take drugs or drink alcohol, and getting a good amount of sleep, and going to check-ups with your doctor oftenly. Some common health risks are cancer, abnormal blood sugar, chronic pain, hearing loss, erectile disfunction, menopause, and skin problems.

  • Healthy Living in your 60s

    Healthy Living in your 60s
    During your 60s some concerns include the decline of mental and physical health but are drastically reduced if you took care of yourself when you were young. Common health risks during this age period is heart diseases, which is the leading cause of death for men and woman. Some tips for healthy living, during your 60s, is to maintain your mental health, exercising, eating healthy, and always check up with a mental health professional and your doctor for signs of a potentially deadly illness.