Healthy Living by Decade

By nehasangana

  • 20s

    20s
    Exercise regularly and eat healthy: Important nutrients that young adults often overlook include protein, calcium, potassium, healthy omega-3 fats, and folic acid (f or women during their reproductive years) Do not smoke or use tobacco products or illegal substances, don't drink and drive Medical check-up at least every 2 years Practice good hygiene, have a dental exam and cleaning every 6 to 12 months Take care of your sexual, and mental health
  • Period: to

    Healthy Living by Decade

  • 30s

    30s
    Maintain healthy weight (metabolism slows down) 30-60 min of exercise every day Reduce Stress Avoid 'overuse injuries' (don't overwork yourself!) Take care of your back

  • 40s

    40s
    Important decade for preventing health problems such as diabetes, heart disease and many types of cancer later in life Manage stress, look out for chronic pain Manage blood pressure, cholesterol, triglycerides and homocysteine
    levels, resting heart rate, blood glucose (indicators of disease) Watch for anxiety and depression

  • 50s

    50s
    Eat healthy, stay active physically and mentally Reduce stress Drink Alcohol only in moderation Watch for:
    Abnormal blood sugar levels (insulin resistance, pre-diabetes, type 2 diabet es )
    Anxiety
    Cancer (breast cancer, prostate cancer, colorectal cancer, skin cancer)
    Changes in vision
    Chronic pain (arthritis, tendonitis, bursitis, back pain)
    Depression
    Digestive issues
    Heart disease

  • 60s

    60s
    Learn about the warning signs for serious medical conditions like heart attack and stroke Talk to your doctor if you notice any changes in, or have any questions or concerns about, your health. Protect your heart Maintain a healthy weight Eat healthy See your health care provider regularly Take steps to reduce your risk for falls Set the water heater in your home no higher than 120-130°F