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age 20
i will make better healthy living chooices and avoid injury to myself that is a big one for me im always hurting myself. i will alo follow my reccomendations given by my doctors. i will start to eat healthier and most of all no smoke. -
age 30
when i turn 30 i will maintain a healthy body weight and i will still work out like i do on a 2 day basis. i will continue to eat healthier as i age throghout the decade. -
age 40
its time to watch how i eat because i could have a health problem at this age and to prevent that i will eat 1 vegetable and fruit a day if not that 2 of each i will continue to work ot but probably limit to about a weekly basis. -
age 50
now im in the time of call of duty advanced warfare and now im 50 yearsold i have to start watching my ccholesterol levels and such limit workout to about weekly basis to 1 1/2 weekly basis continue to eat healthy. -
age 60
now things get a little complicated working out wil not happen as often but i will always eat healthy keep up with electrolytes and maintain healthy body weight.