-
Period: to
Life in my 20s
-healthy balance
-exercise regularly
-no smoking
-avoid illegal substances
-drive safely (no drinking, seatbelt)
-getting enough sleep
-wear a helmet
-build bone
-regular exercise
-protect your skin and eyes
-don't tan indoors
-good hygiene
-find a primary care provider
-family health history
-eye exams
-immunizations
-prenatal care
-sexual health
-mental health -
Vacation at 20
I will take a vacation to a beach and stick my toes in the sand and add seashells to my collection. -
Learning Something New at 21
At this time I will go to several different museums and antique places to explore vintage and historical whatnots to widen my intellectual part. -
Painting from Inspiration at 22
Start painting beautiful beaches and painting a vintage items like an old fridge. -
Hygiene Check-Up and Monthly Spa Days
Going to a gynecologist for my first check-up because I am starting to be sexual active. -
Seeing an Old Friend from Middle School
Invite him over to a vacation spot like a resort. -
Traveling at 27
Taking a trip to uncommon countries around the world like Bulgaria, Yemen, and Slovakia with my husban. -
Period: to
Life in my 30s
-maintain a healthy diet and lifestyle
-enough sleep
-protect your skin
-reduce stress
-BMI
-diagnostic tests and screening
-obey all laws
-take care of sexual and reproductive health
-build muscle -
Skin Care at 34
At 34 I will invest in facial products and everyday sunscreens to protect my skin. Also I will invest in hair and nail products. -
Clothing Care
Buy new clothes like panties, bras, jeans, and shirts. Buy shoe cushions. -
Saving at 38
Start saving money for the future like surprising medical -
Period: to
Life in my 40s
-pay attention to chronic pain
-manage stress
-check blood pressure, glucose
-BMI
-osteoporosis
-anxiety and depression
-sexual and reproductive health
-skin problems
-changes in vision and hearing loss
-digestive problems -
Managing Stress at 42
A spa day with some friends -
DIY Nails with mom
Always looking for a new hobby. -
Getting a Check-up
Check-ups is a great way to see how well you're holding up. -
Age Ain't Nothing but a Number
-
Period: to
Life in my 50s
-eat healthy
-stay active
-manage a healthy weight
-do not smoke or use tobacco
-get enough sleep
-reduce stress
-drink alcohol in moderation
-get check-ups -
Something Spontaneous
Like buying a Ferrari 458 (not specific at all). -
Move into a Beach House
Sell the old house...the kids have moved out! -
Period: to
Life in my 60s
-learn about warning signs like SMILE
-talk to your doctor
-health care providers recommendations
-protect your heart
-maintain a healthy weight
-exercise
-eat healthy
-see a doctor regularly
-drive safely
take steps to reduce risk of falls -
Get a new puppy
Indulge myself with a new puppy! -
Grandchildren
Spend time with the kids and grandkids on the beach. -
Renewing vows
