Through the Decades...Katelyn Roy

By Katelyn448
  • Period: to

    Life in my 20s

    -healthy balance
    -exercise regularly
    -no smoking
    -avoid illegal substances
    -drive safely (no drinking, seatbelt)
    -getting enough sleep
    -wear a helmet
    -build bone
    -regular exercise
    -protect your skin and eyes
    -don't tan indoors
    -good hygiene
    -find a primary care provider
    -family health history
    -eye exams
    -immunizations
    -prenatal care
    -sexual health
    -mental health
  • Vacation at 20

    Vacation at 20

    I will take a vacation to a beach and stick my toes in the sand and add seashells to my collection.
  • Learning Something New at 21

    Learning Something New at 21

    At this time I will go to several different museums and antique places to explore vintage and historical whatnots to widen my intellectual part.
  • Painting from Inspiration at 22

    Painting from Inspiration at 22

    Start painting beautiful beaches and painting a vintage items like an old fridge.
  • Hygiene Check-Up and Monthly Spa Days

    Hygiene Check-Up and Monthly Spa Days

    Going to a gynecologist for my first check-up because I am starting to be sexual active.
  • Seeing an Old Friend from Middle School

    Seeing an Old Friend from Middle School

    Invite him over to a vacation spot like a resort.
  • Traveling at 27

    Traveling at 27

    Taking a trip to uncommon countries around the world like Bulgaria, Yemen, and Slovakia with my husban.
  • Period: to

    Life in my 30s

    -maintain a healthy diet and lifestyle
    -enough sleep
    -protect your skin
    -reduce stress
    -BMI
    -diagnostic tests and screening
    -obey all laws
    -take care of sexual and reproductive health
    -build muscle
  • Skin Care at 34

    Skin Care at 34

    At 34 I will invest in facial products and everyday sunscreens to protect my skin. Also I will invest in hair and nail products.
  • Clothing Care

    Clothing Care

    Buy new clothes like panties, bras, jeans, and shirts. Buy shoe cushions.
  • Saving at 38

    Saving at 38

    Start saving money for the future like surprising medical
  • Period: to

    Life in my 40s

    -pay attention to chronic pain
    -manage stress
    -check blood pressure, glucose
    -BMI
    -osteoporosis
    -anxiety and depression
    -sexual and reproductive health
    -skin problems
    -changes in vision and hearing loss
    -digestive problems
  • Managing Stress at 42

    Managing Stress at 42

    A spa day with some friends
  • DIY Nails with mom

    DIY Nails with mom

    Always looking for a new hobby.
  • Getting a Check-up

    Getting a Check-up

    Check-ups is a great way to see how well you're holding up.
  • Age Ain't Nothing but a Number

    Age Ain't Nothing but a Number

  • Period: to

    Life in my 50s

    -eat healthy
    -stay active
    -manage a healthy weight
    -do not smoke or use tobacco
    -get enough sleep
    -reduce stress
    -drink alcohol in moderation
    -get check-ups
  • Something Spontaneous

    Something Spontaneous

    Like buying a Ferrari 458 (not specific at all).
  • Move into a Beach House

    Move into a Beach House

    Sell the old house...the kids have moved out!
  • Period: to

    Life in my 60s

    -learn about warning signs like SMILE
    -talk to your doctor
    -health care providers recommendations
    -protect your heart
    -maintain a healthy weight
    -exercise
    -eat healthy
    -see a doctor regularly
    -drive safely
    take steps to reduce risk of falls
  • Get a new puppy

    Get a new puppy

    Indulge myself with a new puppy!
  • Grandchildren

    Grandchildren

    Spend time with the kids and grandkids on the beach.
  • Renewing vows

    Renewing vows