-
Period: to
Jack's Life
-
Stressful event
He breaks his leg running.
He no longer can exercise for 30 to 60 minutes a day.
he join others in wheel chairs and got exercise by playing basket ball. -
best Friend start drinking
He is scared his friend will get Alcohol poisoning.
He is scared his best friend may become depressed.
Long term liver problems.
Brain damage -
Family history of health disease
Type 2 biabetes
Unhealthy weight gain
Stroke
certain cancers -
A family relative starts smoking again
lung cancer
Coronary heart disease and stroke
Chronic Bronchitis -
A friend die
During the denial and numbness stage he couldn't believe his friend passed away. He didn't really talk to anyone. He finally did make it to theacceptance stage and had some closure. He started talking to people again. -
Triangle Challenge
He isn't engaging on 30 to 60 minutes of physical activity everyday. He starts making sure he exercises 30 to 60 minutes a day. -
Improving Health
His health goal is to run everyday.
He will join a running group. -
Jack takes keys from friend at party
Alcohol increases stomach acid.
Alcohol causes the kidneys to increase urine. -
Home sick with flu
Rest
Proper nutrition
lots of fluids Vaccinations
Wash habds more
Get rest more -
puberty
The cerebellum undergoes dramatic growth and change.
The frontal cortax undergoes a growth spurt during pubety. -
Pledge to stay abstinent
Be clear about your decision to practice abstinence, and discuss it with others who are close to you.
Avoid people who make fun of your decisions or urge high risk behaviors, including use of alcohol or drugs.
Avoid situations where you may feel pressured to engage in sexual activity.
