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Plan out which 5 out of the 7 days you would like to workout you could include what you are to do those days.
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Today is Monday the start day where you find a time in your day whether it's at home or at an actual gym to start moving.
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Find time today to also plan out your day tomorrow to figure out what time to workout is best so there is no excuses.
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You decide waking up early is the best option so you get to moving early finding a way to incorporate it into your day.
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You decide Wednesday is one of your dedicated rest days because it's right in the middle of the week and gives you time to relax, catch up, and prepare.
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On Wednesday you decide what time would be best to workout on for Thursday.
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You decide to workout after you day is over at like 7 or 8 o'clock so you get up and get moving so that you can finally call it a day.
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On Fridays you have time mid day to squeeze in some gym time so that you are free for the start of the weekend
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You also take Saturday as a rest day since its the weekend.
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Now that it's Sunday you have all day to go to the gym so you find a time that works best this is also a productive day for you setting up for the week ahead.
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CONTINUE taking it week by week, day by day.