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This is self-explanatory, I would check in with myself when I wake up and when I go to bed, how I am feeling and see if I had any cravings throughout the day and assess what I felt during those cravings
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I would check my bank account and update my budget in RocketMoney to make sure that my expenses are being reduced when it comes to food.
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When having more cash on hand, it is statistically proven to help save money when it comes to finances.
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When I DO go out to eat, I should choose a healthier option when there is one and if there isn't just get less of the food.
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Update budget when after doing monthly check-ins or big expenses