Independent Living SMART goal timeline

By emilyvollbeer

  • S- Have made some strength progress in the gym before May.

    Begin by going to the gym at least 3x a week.

  • M- Goal will be met when I have noticed some muscle growth from Jan to May

    By Feb I will have a good routine set in place and will start to be more consistent.

  • A- create specific workouts for each day I go to the gym

    For example- Monday: legs, Thursday: abs and upper body, Saturday: cardio.
    By this month I should be starting to see progress in my endurance and strength.

  • R- My goal is realistic because I am doing it over the span of a few months.

    By April I should be seeing very consistent results and be comfortable with my progress. I should be rewarding myself for my progress to keep myself going.

  • T- My goal has been reached

    By May I will hopefully be happy and more confident knowing that my goal has been met. I will feel accomplished.