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Sr. girl's team.
1-2 games per week
2-4 practices per week -
Create a schedule of cross training during the basketball season. Ideally one three hour ride, and one short 30min Z2 spin.
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Come up with simple and repeatable formating for posts.
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Rejoin the club to participate in structured bike scheduling, and coaching.
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With Tripleshot Cycling Youth Team
Per week with team
2x Indoor gym strength sessions 1.5h
1x Road ride 2h
1x (Team) time trials/Hill reps 2h
1x MTB 3h
Solo
1x Long road ride 3h-5h -
Victoria Cycling League CB U19 Women
Island Cup XC Series Intermediate U19 Women
With Tripleshot Youth Cycling Team
Per week with team
2x Indoor gym strength sessions 1.5h
1x Road ride 2h
1x (Team) time trials/Hill reps 2h
1x MTB 3h
Solo
1x Long road ride 3h-5h -
U19 Time Trial
U19 Road Race
U19 Criterium -
U19
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Create a schedule of relaxed cross training with rowing. Should involve one three hour weekend ride per week.
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3x 2 hour practices per week
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Sr. girl's team.
1-2 games per week
2-4 practices per week -
Create a schedule of cross training during the basketball season. Ideally one three hour ride, and one short 30min Z2 spin.
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-
Rejoin the club to participate in structured bike scheduling, and coaching.
-
With Tripleshot Youth Team
Per week with team
1x Indoor gym strength sessions 1.5h
1x Road ride 2h
1x (Team) time trials/Hill reps 2h
1x MTB 3h
Solo
1x Long road ride 3h-5h
1x Offroad adventures 2h-4h -
Slide show with help from instagram account timestamps.
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Victoria Cycling League B U19 Women
Island Cup XC Series Advanced U19 Women
With Tripleshot Youth Cycling Team
Per week with team
1x Indoor gym strength sessions 1.5h
1x Road ride 2h
1x (Team) time trials/Hill reps 2h
1x MTB 3h
Solo
1x Long road ride 3h-5h
1x Offroad adventures 2h-4h -
Present training, and two years of competitions to teachers.
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U19 Time Trial
U19 Road Race
U19 Criterium -
U19
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U19 Time Trial
U19 Road Race
U19 Criterium