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1.1 The Beginning
This is the date I first believe I became an adult when I turned 18 - my chronological age because I remember feeling ready to fly out of the nest but simultaneously wanting to stay. Based on my psychological age, where I am independent, gain roles, take on responsibilities, and make decisions based on my free will. However, I also recognized that I am still in the explore phase, learning and growing, and I need some support in my journey. That's what made me an adult. -
2.3 - My current healthy lifestyle
My lifestyle is healthier because I sleep at least 9 hours and eat nutritious foods. I rarely eat junk food. I don't smoke or drink. I have a daily routine: running outside, getting fresh air and vitamin D, and gaining energy to start the day. After running, I exercise in the gym every day except the weekend. Then get ready for the day! There is a change that I would make to make my lifestyle healthier: drink more water and eat more vegetables. -
2.4 - Potential consequences of my lifestyle
My current health lifestyle presents one risk from the health conditions described in Chapter 3, which is Risk Factors for Cancer because I don't use sunscreen when exposed to sunlight, and I don't eat vegetables much. However, my current lifestyle, eating healthy foods, and doing workouts might help prevent me from getting diabetes, Anxiety Disorders, and Depressive Disorders in older adulthood because it helps lessen the chance of getting health disorders or diseases in adulthood.