Lifetime Personal Health

Timeline created by addisondoherty
  • When I'm in my 20's...

    When I'm in my 20's...
    When I'm 20, I should be extra careful about making decisions and avoiding injuries, and I should also follow recommendations for preventative care. Also, I should keep a healthy diet to avoid issues such as diabetes. I should a exercise regularly and maintain a healthy weight, as well as making sure I receive the proper nutrients. I should also avoid smoking or using tobacco products. Getting enough sleep is also an important part of staying healthy in your 20's.
  • When I'm in my 30's...

    When I'm in my 30's...
    When I'm 30, one of the most important things to do is to maintain a healthy weight. Obesity can lead to issues such as diabetes and heart disease. I should also find time to exercise regularly with about 30-60 minutes of activity per day each week. If I drink alcohol, it should be in moderation, and I should avoid smoking or chewing tobacco. Reducing stress is an important part of staying healthy. I should prevent injuries by never drinking and driving and always wearing a seatbelt.
  • When I'm in my 40's...

    When I'm in my 40's...
    When I'm 40, I should focus on preventing problems that could occur later in life such as diabetes, heart disease, and many types of cancer. I should also pay attention if I have problems with stress, chronic pain, BMI, or anxiety or depression. I should also keep track of my vision and hearing. I should get physical exams, dental exams, eye exams, diabetes screenings, and various immunizations.
  • When I'm in my 50's...

    When I'm in my 50's...
    When I'm 50, I should focus on eating healthily and staying active. Challenging my mind can also help improve my overall health. Maintaining a healthy weight is also important. I should reduce stress, get enough sleep, and avoid smoking and tobacco products. I should get physical exams, dental exams, blood pressure screenings, diabetes screenings, and various immunizations if I want to stay healthy in my 50's.
  • When I'm in my 60's...

    When I'm in my 60's...
    When I'm 60, I should avoid smoking/tobacco products, I should protect my heart, I should maintain a healthy weight, exercise regularly, eat healthy, and make regular visits to my healthcare provider. I should get flu vaccines, blood pressure screenings, dental exams, eye exams, bone density tests, and other vaccinations.
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    Lifetime Personal Health